Counselor Psychotherapist, RSW, MSW As a genuine and experienced bilingual psychotherapist and social worker, I am committed to providing a safe, non-judgmental, and relaxed space where you can explore what matters most to you in therapy. Whether you’re navigating a specific issue or seeking greater self-understanding, my goal is to collaborate with you toward your healing, growth, and wellness—at a pace that feels right for you. My work is informed by extensive professional training and a deep understanding of the human experience. I’ve had the privilege of working with individuals of all ages and cultural backgrounds. My approach encourages authentic self-expression and deeper insight into your life experiences. I believe meaningful progress comes from increased awareness, taking active steps, and embracing personal accountability for your well-being. Though the process of self-exploration can be uncomfortable at times, we’ll work together to gently uncover your thoughts, feelings, values, and inner strengths. By moving through fear, resistance, and emotional blocks, you can begin to reconnect with what truly matters—aligning with the desires of your heart, mind, body, and soul. I will accompany you on your unique journey, helping you clarify your needs, envision meaningful change, and determine the next steps toward inner health and personal empowerment. My support is intended to encourage your authenticity, freedom, and dreams.

Specialties:
Self-esteem, anxiety, depression, grief & loss, interpersonal issues, sleep, spirituality, health, sexuality, stress, chronic pain, life transitions, diverse forms of abuse, career, couples, inner child, codependency, authenticity, self-love, boundaries, emotional overwhelm, workplace burnout, identity-related.

Treatment/Approaches:
Psychotherapy, talk therapy, cognitive behavioral therapy (CBT), existential, solution-focused brief therapy (SFBT), positive psychology, acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), humanistic, holistic and integrative, strength-based, faith-inclusive, culturally sensitive, compassion-focused, creative, eclectic, somatic, empowerment, anti-oppressive, life and manifestation coaching, self-awareness, meditation and soul healing, truth, mindfulness, gratitude, intuitive, gentleness.

Clientele: • Adults • Couples • Diversity

Languages:
French and English

Duration:
Initial 15-minute phone consultation to assess Sessions: 30–60 minutes

Counselor Psychotherapist, RSW, MSW As a genuine and experienced bilingual psychotherapist and so... Read More