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Book an Appointment at Health Within Brookdale Location

ATTENTION We offer services at TWO locations. Make sure to book the correct one.

Welcome to Health Within's online booking site.

Treatments
Treatment

Chiropractor

Chiropractors are trained to detect areas in the spine that are restricted and are lacking proper movement. When areas of the spine are restricted, muscles become tense, inflammation develops and ultimately pain occurs. Our goal as Chiropractors is to restore the motion and flexibility in the spine through the use of chiropractic adjustments. These chiropractic adjustments help eliminate t... Read More

Chiropractors are trained to detect areas in the spine that are restricted and are lacking proper movement. When areas of the spine are restricted, muscles become tense, inflammation develops and ultimately pain occurs.

Our goal as Chiropractors is to restore the motion and flexibility in the spine through the use of chiropractic adjustments. These chiropractic adjustments help eliminate the cascade of events that occur when the spine is lacking proper movement.

Chiropractic care is not only used when aches and pains occur, as many people choose to visit their chiropractor on a monthly basis. Monthly appointments allow us to counteract the daily stresses put on the body, and helps us prevent pain that develops from restricted motion

Physiotherapy

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions. Physical therapy is provided by physical therapists who promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion

Laser Therapy

Laser therapy is the use of monochromatic light emission from a low-intensity laser diode (250 milliwatts or less) or an array of high-intensity Super Luminous Diodes (providing total optical power in the 1000-2000 milliwatt range) to treat musculoskeletal injuries, chronic and degenerative conditions, and healing wounds. The light source is placed in contact with the skin allowing the phot... Read More

Laser therapy is the use of monochromatic light emission from a low-intensity laser diode (250 milliwatts or less) or an array of high-intensity Super Luminous Diodes (providing total optical power in the 1000-2000 milliwatt range) to treat musculoskeletal injuries, chronic and degenerative conditions, and healing wounds.

The light source is placed in contact with the skin allowing the photon energy to penetrate tissue, where it interacts with various intracellular biomolecules resulting in the restoration of normal cell function and enhancement of the body’s healing processes.

Dr. Michael Poapst Chiropractor ON. REG

Jenna Ingola Resident Physiotherapist ON.

I grew up just outside of Ingleside, and from a young age, I dreamed of becoming a physiotherapist. My passion for exercise, sports, and the human body naturally guided me toward a profession focused on improving quality of life. Physiotherapy, with its ability to help individuals manage both chronic and acute pain, felt like the perfect fit.

My educational journey began at Queen’s University in Kingston, Ontario. I earned my Bachelor of Science (Honours) in Life Sciences and a minor in Chemistry in 2021. I then pursued my Master of Science in Physiotherapy at King’s College London in London, England, graduating in September 2023. Since finishing my MSc, I continue to complete courses provided by the Ontario Physiotherapy Association, including Non-Internal Introductory Pelvic Health Course and Non-Internal Treatment Considerations for Pregnant and Postpartum Population. I am committed to lifelong learning to stay up to date with evidenced-based practice and expanding my skills.

Throughout my career, my priority is to create a welcoming and supportive environment for every client. Through the use of a holistic mindset, I aim to collaboratively develop patient-centered goals and ultimately turn them into function through education, exercise, manual therapy, and modalities.

Outside of work, you can often find me traveling to different countries, on the golf course, experimenting with intricate recipes in the kitchen, or enjoying quality time with friends and family.

I am excited to serve Cornwall and the surrounding communities and would be happy to discuss how I can support your rehabilitation journey. Please do not hesitate to reach out with any questions or to book a consultation.

I grew up just outside of Ingleside, and from a young age, I dreamed of becoming a physiotherapis... Read More

Shawn Fontaine Physiotherapist ON. REG

My passion is helping people feel, move, and perform their best. I help patients of all ages, recover from injury; from daily aches and pains to major life-altering injury, have a more pain free life, return to sport, or get back to doing the things that they love to do.

I use an evidence driven approach that combines latest scientific research and clinic experience that goes beyond symptom management and addresses movement, nutrition, and lifestyle factors. I understand that no single approach works for every individual, therefore I have trained in many methods that can be uniquely tailored to you in order to get you the most effective results.

Since graduating physical therapy, I have completed training in manual therapy, strength and conditioning, and the Mechanical Diagnosis and Therapy (McKenzie method). In addition, I am a certified Pain Truth provider through the Pain Truth Program, a Precision Nutrition Coach, and am qualified to assess and treat concussions through Complete Concussion Management, the gold standard in concussion care.

My educational background includes a Bachelor of Science in Kinesiology from University of Western Ontario, a master’s degree in Exercise Physiology from McGill University, and a master’s degree in Physical Therapy from McGill. During University studies, I played Varsity lacrosse therefore I understand the demands of sport and can bridge the gap between rehabilitation and performance.

My passion is helping people feel, move, and perform their best. I help patients of all ages, rec... Read More

Julius Töltési

From martial arts to auto mechanics to personal training to Laser Therapist, Julius Toltesi is as multitalented as he is multidisciplined. Julius has parlayed his “strong passion for fitness” into teaching self-defense classes and volunteerism as well. His personal fitness aspirations made him highly sought after for fitness advice from his community, so much so that he earned his CanFitPro certification and now operates a private personal home studio. Currently part of the team at Health Within, Julius is a certified Laser Therapist for both class 3 and 4 lasers that are proven to be highly effective in the treatment of musculoskeletal problems, wound healing, dermatological conditions, and an extensive range of neurological conditions.

Laser Therapy is a safe and drug-free solution for many conditions like, but not limited to, sports and soft tissue injuries, back problems, repetitive stress injuries, and inflammatory conditions.

From martial arts to auto mechanics to personal training to Laser Therapist, Julius Toltesi is as... Read More

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Health Within Brookdale Location
Located at: 1110A BROOKDALE AVE, Cornwall
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Need Help? 613-933-7884 healthwithincornwall@gmail.com